Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras, and rituals to be used by Brahmans, the Vedic priests. Yoga was slowly refined and developed by the Brahmans and Rishis (mystic seers) who documented their practices and beliefs in the Upanishads, a huge work containing over 200 scriptures. The most renowned of the Yogic scriptures is the Bhagavad-Gîtâ, composed around 500 B.C.E. The Upanishads took the idea of ritual sacrifice from the Vedas and internalized it, teaching the sacrifice of the ego through self-knowledge, action (karma yoga), and wisdom (jnana yoga).
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- Improves your flexibility
Regular practice of yoga helps to release stiffness from our muscles and make the body light, supple, and flexible.
You don’t have to be super flexible to practice yoga, the beauty of yoga is that it can be practiced at all levels of ability.
In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.
Weightlifters will be familiar with workouts that build muscle mass and increases endurance. Certain yoga postures can achieve these same goals without any equipment while also plus bringing your body into greater balance.
Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are on the mat. This provides a much-needed break from your stressors, as well as helping to put your problems into perspective.
4.IMPROVES BLOOD CIRCULATION
Yoga gets your blood flowing. Yoga helps in increasing your blood flow can help you feel energized and increase physical and mental performance.
Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers.
5.Yoga helps in better sleep
Sleep deprivation, disturbed sleep, insomnia are very common problems faced by several people, today. Good, sound sleep is one of the most important requirements of a healthy mind and body. Lack of sleep can lead to an increased risk of heart diseases, kidney problems, high blood pressure, diabetes, etc.
Yoga can help you learn to relax, and also give you some time free from stimulation, which makes it easier to fall asleep at night and encourages restful sleep.
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Daily yoga asanas help improve your posture, making you walk taller and sit up straighter at your desk.
Aches and pains caused by incorrect body posture such as back pain can also be alleviated.
7.Increase your energy
Another benefit of yoga is that much-needed energy boost in our busy lives that it provides to help keep us fresh for longer. Yoga, with its unique synergy of body and breathwork, is perfect when your reserves are running low.
Daily yoga practice will awaken the main energy centers (called chakras) in your body.
It is often said that you are just one yoga class away from a good mood. A saying that holds true, as yoga helps get rid of lethargy, dullness, anxiety, and drives the blues away.
Not only does it heal the soul and calm the mind but also makes the practitioner energetic and positive.
9.Yoga teaches us how to breathe
Breathing deeply and calmly is an essential part of every yoga practice. We never really focus on how we breathe, which leads to shallow breathing, rapid breathing, and short exhalations. Yoga helps us regulate our breath through a series of breathing exercises and pranayama.
10.PROMOTES HEALTHY SKIN
Practicing yoga asanas will help increase blood circulation to the head and face area, which will further aid in naturally beautiful skin tone.
Yoga can help in detoxification. Therefore, making it a part of your beauty regimen can help you achieve a healthier and glowing complexion, as well as prevent breakouts.