Starting your day with a glass of lukewarm water can help you to boost your day up.
70% of the human body is made up of water, so it becomes important to keep fueling your body for the proper functioning of all the vital organs.
Whether drinking water, warm or cold, keeps you healthy and hydrated.
Drinking warm water on an empty stomach, especially early in the morning helps you to heal your body and boost your metabolism which helps you to eat more and keeps you full for the day.
Here are some magical benefits of drinking warm water empty stomach.
BENEFITS OF DRINKING WARM WATER
DETOXES THE BODY
Drinking a glass of lukewarm water early in the morning can remove all the toxins from your body and can work as detox water for your body
IMPROVE YOUR DIGESTION
Drinking lukewarm water in the morning aids indigestion. It cures bloating, acidity, and gas.
Drinking lukewarm water makes your skin clear and glowing as it detoxifies your body.
It slows down the process of skin aging and clears acne and blemishes.
KEEPS YOU FIT
Drinking lukewarm water empty stomach keeps you full for the day and boost your daily life activities.
Hot water consumption makes the body feel light and active. It enhances stamina, which in turn, makes you physically fit
A potent natural remedy for easing the pain from menstrual cramps is warm water. It relaxes stomach muscles and helps alleviate menstrual pain. Moreover, warm water is an effective remedy for all types of cramps as it improves capillary circulation and helps to relax the muscles in the body.
HELPS YOU IN WEIGHT LOSS
As for drinking lukewarm water empty stomach keeps you full for the day which prevents you from overeating and helps in weight loss.
Drinking water regularly is one of the effective ways to lose weight fast.
IT AIDS CONSTIPATION
Many of you have experienced the uncomfortable and irritating effects of constipation. This common stomach problem occurs when one has little or no bowel movement. Often, the cause is a lack of water in the body. If you begin your morning by drinking very warm water, before you have eaten anything, you can help improve your bowel movements, thus reducing the effects of constipation
WHAT’S A RISK
Drinking lukewarm water usually has no side effects on a body if drink correctly.
But drinking too hot water can cause harm to your organ, can burn your taste buds, and can scald your tongue.